Smooth Move Green Smoothie
Good, clean, raw energy in a glass! Get “things” moving with my favorite fiber, probiotic, vitamin and mineral packed green smoothie!
- Pack at least 2 Cups of Kale in your blender. (I’m on team Vitamix 🙂 but there are many other great choices!
- One green apple, cored and sliced (skins on!)*
- 4 strawberries
- one banana
- one cucumber skins on
- 1 Cup raw whole milk Kefir, I ferment my own but if you haven’t ventured there yet you can just use full fat greek yogurt and reduce the amount to 1/2 cup!
- Chop as needed for you blender to process effectively, what I love about the Vitamix is you can just toss it all in pretty much whole! Blend until smooth adding a bit of water if needed to get things going. Add about a cup or so of ice at the end and voila! You have just made yourself a fiber, vitamin and probiotic packed breakfast, complete with healthy fats and protein!
Breaking down the Ingredients!
Kale: via http://nutritiondata.self.com/
Green Apple: via http://nutritiondata.self.com/
Strawberries: via http://nutritiondata.self.com/
Banana: via http://nutritiondata.self.com/